Begin Your Journey

Our Mission

Supporting you with compassion on your path to healing.

Start Your Healing Today

I’m here to offer you a safe, supportive space where you can feel heard, valued, and understood. I specialize in helping clients navigate challenges like anxiety, depression, and relationship concerns, using individualized, evidence-based approaches tailored to your unique needs.

Begin Your Healing Journey

Manage Anxiety Better

If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized treatment plan that meets your unique needs.

Overcome Depression

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.

Achieve Sobriety

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.

Strengthen Bonds

Relationships are an important part of our lives, but they can also be challenging. I am are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage therapy services.

Discover Inner Peace Now

Compassionate Support for You

 

  • Anxiety & Stress Management
     
  • Depression Counseling
     
  • Trauma & PTSD Therapy
     
  • ADHD Coaching & Counseling
     
  • Grief & Loss Counseling
     
  • Life Transitions & Adjustment Counseling
     
  • Burnout & Compassion Fatigue Support
     
  • Anger Management Counseling
     
  • Self-Esteem & Confidence Building
     
  • Mindfulness & Emotional Regulation Skills Training
     
  • Workplace & Career Counseling
     

Your Path to Self-Healing

Healing Starts Here

I provide a supportive in a non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. These services are designed to help you overcome personal challenges and achieve your goals. 

Strengthen Your Relationship

The couples counseling services I offer, can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.

Build Family Strength

I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. The family counseling services I offer, are designed to help families overcome challenges related to communication, conflict, and other issues. 

Empower Young Minds

The adolescent counseling services I offer, are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.  I currently provide counseling services to individuals ages 9 and up.

Overcome Addiction

The addiction counseling services I offer, can help you overcome substance abuse and other addictive behaviors. I offer a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Advance Your Career

I can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field. The career counseling services I provide, can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals.

FAQs on Self-Healing

Please reach us at  promise2selfhealing@gmail.com  if you cannot find an answer to your question.

A Promise to Self-Healing Counseling Services is a counseling service that provides telehealth mental health support to individuals in need.

You can book an appointment with A Promise to Self-Healing Counseling Services by calling or texting my cell number 956-899-6443 or sending me an email at    promise2selfhealing@gmail.com  .

A Promise to Self-Healing Counseling Services offers a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy. Ages 8 and up. 

Accessible Therapy Services

Therapy Fees & Support

Individual Therapy: $55 (50-Minute Session)

Couple’s Therapy: $75 (50-Minute Session)

Family Therapy: $80 (max of 3 individuals at a time - in a session-60 minute session)


(At this time, counseling services are available on a private-pay basis. Please reach out for additional information regarding rates and payment option

Meet Laura Cavazos, M.Ed., LPC

Connect with Laura

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Begin Your Path to Wellness

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Support Options

A Promise to Self-Healing Counseling Services

2812 W NOLANA AVE STE 140 PMB 355 McAllen, Tx 78504

Call us: 956-899-6443 | Email: promise2selfhealing@gmail.com | Free Intake

Support Hours

Open today

09:00 am – 03:00 pm